Kids Yoga
“Tiny warriors, Playful Poses, Happy Hearts,Galaxy of Giggles:
Kids' Yoga"
Introduction
Why Kids Yoga
How do kids yoga benefits your child?
Memory enhancement:
Yoga improves focus and concentration, which can lead to better memory retention.
Energy channeling:
Yoga teaches kids how to control their energy and direct it productively.
Improved eyesight:
Certain yoga poses like Tree Pose and Downward-Facing Dog can improve eye focus and visual processing.
Reduced hyperactivity:
Yoga techniques like breathing exercises and meditation can help calm hyperactive children.
Brain focus:
Yoga poses and mindful practices can help children control their attention and become less distracted.
Weight management:
Yoga promotes healthy body awareness and encourages active play, aiding in weight management.
FEATURES
Why is Kids Yoga Ideal for Your Child?
Enhances physical health through strength, flexibility, coordination and balance.
Builds self-esteem, confidence, discipline and emotional resilience.
Fosters creativity and imagination.
Improves cognitive skills ,self-awareness and self-regulation skills.
Positively impacts behavior and social interactions.
What to Expect in a Kids Yoga Class?
* Learning of yoga poses in a child-friendly manner.
* Introduction to breathing techniques and mindfulness exercises.
* Interactive and age-appropriate class structure.
* Safe and nurturing environment for exploration and growth.
What Makes Kids Yoga Special?
* Fun and engaging practice specifically designed for children.
* Incorporates playful activities and games.
* Utilizes themes like animals, nature, and stories to spark imagination.
Animal Yoga Poses: Engage in playful learning with Cat-Cow, Downward Dog, Cobra, and Butterfly poses.
Yoga Bingo: A creative blend of yoga and games, where kids perform poses to fill their bingo cards.
Freeze Dance Yoga: Dance, freeze, and strike a yoga pose for fun-filled balance and concentration practice.
Yoga Obstacle Course: Navigate through Warrior, Triangle, and Child’s Pose challenges for the thrilling journey of strength and agility.
Join us for these and many more delightful yoga activities, where fun and fitness meet imagination and wellness!