Nihar Wellness – Yoga

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"Ignite your body’s natural healing potential and embrace harmony through Yoga and Naturopathy!"
-Your Wellness Allies."

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"Unwind, recharge, and reconnect
with your body, mind and
soul through the power of Yoga"

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"Experience the transformative
benefits of yoga: increase flexibility,
reduce stress, and find inner balance"

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"Elevate your well-being, embrace
mindfulness, and discover
the joy of yoga in a supportive community"

Unwind, recharge, and reconnect
with your mind, body, and soul through
the power of yoga.

Guiding you to the world of bliss!

About Us

Nihar Sulthana(BNYS)

Nihar is a beacon of holistic wellness, seamlessly blending the ancient wisdom of yoga with the science-backed principles of Yoga Detox. After earning her medical degree from Rajiv Gandhi University Bangalore from 1996-2001, she embarked on a transformative journey into the world of yoga, discovering its profound impact on both physical and mental health. This ignited a passion for natural healing, leading her to pursue a doctorate in Yoga and Yoga Detox.

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“Harmony Within, Radiance Throughout: Your Journey Starts at ‘Nihar wellness-guiding you to the world of bliss!”

 
CEO & CO FOUNDER
services offered in yoga

Services

Online Yoga

Elevate Your Practice, Anytime, Anywhere:
Find Balance Through Online Yoga Bliss!

Corporate yoga

Revitalize Your Workforce:
Corporate Yoga for Mindful Productivity.

Kids yoga

Empowering Little Souls Through Playful Poses:
Discover the Joy of Kids Yoga!

young-women-men-yoga-class-meditation-exercises-lotus-pose-relaxation-healthy-lifestyle-fitness-club-copy-space
Power yoga

Elevate Your Well-Being:
Embrace the Journey with Power Yoga.

Prenatal Yoga
Prenatal Yoga

Harmony in Every Breath, Nurturing Every Moment:
Prenatal Yoga Bliss.

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arab Yoga

Restore Balance and Inner Peace:
Explore the World of Yoga with an Arabic Touch

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FUN FACT

Discover New Way Of Yoga!

Uncover Serenity, Embrace Vitality: Discover a New Way of Yoga.

Offered Services

Hatha Yoga

Uniting Breath, Body, and Mind –
Your Path to Harmony, Strength, and Serenity.

Pranayama

Inhale Serenity, Exhale Stress –
A Breathful Journey to Holistic Harmony.

Meditation

Silence Speaks Volumes:’
Nourish your soul through Meditation for Inner Peace with Nihar Wellness

yoga-nidra
Yoga Nidra

Embrace The Art of Yoga Nidra With
Effortless Relaxation and Conscious Rest.

Trataka
Kriya - Neti, Trataka

Neti Kriyas: Cleanse, Renew, Transform –
Your Journey to Inner Purity.

Nutrition
Nutrition

Fuel Your Mind with Bright Nutrition.
Colourful clean calories for clear mind.

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Acupressure

Gentle power Touch points, Mighty Impact’
Acupressure’s Magic nurtures holistic harmony in every point.

Acupressure
Reflexology

Fuel Your Mind with Bright Nutrition.
Colourful clean calories for clear mind.

A Holistic Path to Healing

Naturopathy

Embarking on a profound journey of holistic healing, Naturopathy emerges as a beacon of wellness, rooted in ancient principles that harness the innate forces of nature. The fundamental tenets of this approach encompass diet, water, sunlight, and mud as therapeutic agents, working in harmony to restore and maintain health. Beyond its physical implications, Naturopathy acknowledges the inseparable connection between an individual’s mental and emotional well-being. In synergy with this holistic philosophy, the integration of Yoga becomes a pivotal aspect, recognizing the intricate interplay of mind, body, and spirit in the pursuit of well-being. As we delve into the essence of Naturopathy, we uncover a tapestry of therapies designed to address various aspects of health and healing.

GALLERY

Our Champions

YOGA BENEFITS

Yoga Life for Greater Self Control

Reduce Stress

Relax, Recharge, and Renew: Embrace Serenity, Release Stress.

Balance life

Balancing Life’s Scales: Reduce Stress, Enhance Harmony.

Body Exercise

Nourish Your Body, Melt Away Stress: Reduce, Rejuvenate, Exercise.

MEDITATIONS for PEACE

Cultivate Calm, Embrace Peace: Meditate Your Way to Serenity.

TIME TABLE

Trainer Time Table For Yoga Practice

Days
Mon
Tue
Wend
Thur
Fri
Sat
Sun
6 am - 7 am
Hatha Yoga
Online Yoga
Hatha Yoga
Online Yoga
Hatha Yoga
Online Yoga
Online Yoga
7 am - 8 am
Cortisol Crusher
Back Boosters
Harmonal Hormony
Back Boosters
Cortisol Crusher
Aqua Yoga
Aqua Yoga
8 am - 9 am
Prenatal Yoga
Hatha Yoga
Prenatal Yoga
Hatha Yoga
Prenatal Yoga
Kriyas
Kriyas
9 am - 10 am
Online Yoga
Yogalates
Online Yoga
Cortisol Crusher
Online Yoga
Hatha Yoga
Yogalates
10 am - 11 am
Power Yoga
Power Yoga
Power Yoga
Power Yoga
Power Yoga
Power Yoga
Power Yoga
11 am - 12 pm
Geriatric Yoga
Rehabilitation Yoga
Geriatric Yoga
Rehabilitation Yoga
Geriatric Yoga
Kids Yoga
Kids Yoga
2 pm - 3 pm
Corporate Yoga
Corporate Yoga
Corporate Yoga
Corporate Yoga
Corporate Yoga
Back Boosters
Back Boosters
3 pm - 4 pm
Post Natal Yoga
Online Yoga
Post Natal Yoga
Online Yoga
Post Natal Yoga
Online Yoga
Online Yoga
4 pm - 5 pm
Kids Yoga
Harmonal Hormony
Kids Yoga
Harmonal Hormony
Kids Yoga
Aqua Yoga
Aqua Yoga
5 pm - 6 pm
Yogalates
Face Yoga
Hatha Yoga
Yogalates
Face Yoga
Beach Yoga
Beach Yoga
6 pm - 7 pm
Power Yoga
Trataka
Power Yoga
Power Yoga
Trataka
Power Yoga
Power Yoga
7 pm - 8 pm
Vinyasa
Hip Openers
Vinyasa
Hip Openeres
Vinyasa
Hip Openers
Vinyasa
8 pm - 9 pm
Meditation
Cortisol Crusher
Meditation
Core Catalyst
Meditation
Cortisol Crusher
Core Catalyst
9 pm - 10 pm
Yoga Nidra
Pranayam
Relaxation
Mindfullness
Bedtime Yoga
Yoga Nidra
Pranayam
Tuesday
Balasana Yoga
08:00 - 09:00
Vajrasana Yoga
11:00 - 12:00
Meditation
17:00 - 18:00
Ustrasana Yoga
14:00 - 15:30
Meditation
17:00 - 18:00
Tuesday
Balasana Yoga
08:00 - 09:00
Vajrasana Yoga
11:00 - 12:00
Ustrasana Yoga
14:00 - 15:30
Meditation
17:00 - 18:00
Wednesday
Halasana Yoga
08:00 - 09:00
Balasana Yoga
10:00 - 11:00
Lotus Yoga
15:00 - 16:00
Meditation
17:00 - 18:00
Thursday
Vajrasana Yoga
08:00 - 09:00
Navasana Yoga
11:00 - 12:00
Balasana Yoga
15:00 - 16:00
Meditation
17:00 - 18:00
Friday
Navasana Yoga
08:00 - 09:00
Balasana Yoga
10:00 - 11:00
Lotus Yoga
14:00 - 15:30
Meditation
17:00 - 18:00
DOWNLOAD APP

Download Our Mobile App In Store !

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Client Review

Testimonial

“My name is Priya, and for years, back pain was my constant companion. It stole the joy from dancing at weddings and playing with my grandchildren. Then, I met Nihar Sultana at Nihar Wellness. It wasn’t just yoga; it was a miracle! With her gentle guidance, my pain faded away, replaced by a newfound strength and flexibility. Now, I swirl at sangeets and chase my grandkids without a worry. Nihar, you’re a goddess in disguise!”

PRIYA: INDIAN
HAPPY CLIENT

“As a businessman, I understand the value of a holistic approach to health. Nihar Sultana’s expertise at Nihar Wellness is unparalleled. Her understanding of both Eastern and Western medical philosophies allowed me to address my sciatica pain and tendonitis in a comprehensive way. The yoga program wasn’t just about stretching; it was about understanding my body and mind as a connected system. My pain is gone, and my energy is through the roof.  Nihar, you’re a game-changer!”

 
SIR KARIM: UAE
HAPPY CLIENT
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