Yoga is the journey
of Self, through
the Self to the Self
Guiding you to the world of bliss!
About Us
Dr. Nihar Sulthana(BNYS)
We are dedicated to promoting health and wellness in all planes through the practice of yoga and meditation. Our website has provides your necessity to deepen your practice and enhance your overall wellness. Yoga was a discovered years before to maintain peace, harmony and health for all in different planes of life. Explore our classes, workshops, and retreats, led by experienced and passionate teachers who are committed to sharing the benefits of yoga. From physical to mental level we offer a wide range of styles to suit every stages and preference.
About Us
Dr. Nihar Sulthana (BNYS)
Dr.Nihar is a beacon of holistic wellness, seamlessly blending the ancient wisdom of yoga with the science-backed principles of naturopathy. After earning her medical degree from Rajiv Gandhi University Bangalore from 1996-2001, she embarked on a transformative journey into the world of yoga, discovering its profound impact on both physical and mental health. This ignited a passion for natural healing, leading her to pursue a doctorate in Yoga and naturopathy.
- Beginner's yoga
- Kids yoga
- Corporate yoga
CEO & CO FOUNDER
YOGA BENEFITS
Yoga Life for Greater Self Control
Reduce Stress
Relax, Recharge, and Renew: Embrace Serenity, Release Stress.
Balance life
Balancing Life’s Scales: Reduce Stress, Enhance Harmony.
Body Exercise
Nourish Your Body, Melt Away Stress: Reduce, Rejuvenate, Exercise.
Peace Meditations
Cultivate Calm, Embrace Peace: Meditate Your Way to Serenity.
services offered in yoga
Services
Beginner's yoga
- 30/70 Minutes
Elevate Your Well-Being: Embrace the Journey with Beginners Yoga.
Corporate yoga
- 30/70 Minutes
Revitalize Your Workforce: Corporate Yoga for Mindful Productivity.
Kids yoga
- 30/70 Minutes
Empowering Little Souls Through Playful Poses: Discover the Joy of Kids Yoga!
Prenatal Yoga
- 30/70 Minutes
Harmony in Every Breath, Nurturing Every Moment: Prenatal Yoga Bliss.
Online Yoga
- 30/70 Minutes
Elevate Your Practice, Anytime, Anywhere: Find Balance Through Online Yoga Bliss!
arab Yoga
- 30/70 Minutes
Restore Balance and Inner Peace: Explore the World of Yoga with an Arabic Touch
FUN FACT
Discover New Way Of Yoga!
Uncover Serenity, Embrace Vitality: Discover a New Way of Yoga.
GALLERY
Our Champion
TIME TABLE
Trainer Time Table For Yoga Practice
Monday
Lotus Yoga
08:00 - 09:00
Shavasana Yoga
10:00 - 11:00
Balasana Yoga
15:00 - 16:00
Meditation
17:00 - 18:00
Tuesday
Balasana Yoga
08:00 - 09:00
Vajrasana Yoga
11:00 - 12:00
Ustrasana Yoga
14:00 - 15:30
Meditation
17:00 - 18:00
Wednesday
Halasana Yoga
08:00 - 09:00
Balasana Yoga
10:00 - 11:00
Lotus Yoga
15:00 - 16:00
Meditation
17:00 - 18:00
Thursday
Vajrasana Yoga
08:00 - 09:00
Navasana Yoga
11:00 - 12:00
Balasana Yoga
15:00 - 16:00
Meditation
17:00 - 18:00
Friday
Navasana Yoga
08:00 - 09:00
Balasana Yoga
10:00 - 11:00
Lotus Yoga
14:00 - 15:30
Meditation
17:00 - 18:00
DOWNLOAD APP
Download Our Mobile App In Store !
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Client Review
Testimonial
“I’ve been fortunate to experience Dr. Nihar Wellness’s yoga services, and I can confidently say it’s been a game-changer for me. Her expertise, coupled with a compassionate teaching style, creates a nurturing environment for growth. Thanks to her, I’ve found a renewed sense of balance and vitality in my life.”
Zareen shaikh
CLIENT
“I’ve been fortunate to experience Dr. Nihar Wellness’s yoga services, and I can confidently say it’s been a game-changer for me. Her expertise, coupled with a compassionate teaching style, creates a nurturing environment for growth. Thanks to her, I’ve found a renewed sense of balance and vitality in my life.”