Yoga is the journey
of Self, through
the Self to the Self
Guiding you to the world of bliss!
About Us
About Dr. Nihar Sulthana(BNYS)
Dr.Nihar is a beacon of holistic wellness, seamlessly blending the ancient wisdom of yoga with the science-backed principles of naturopathy. After earning her medical degree from Rajiv Gandhi University Bangalore from 1996-2001, she embarked on a transformative journey into the world of yoga, discovering its profound impact on both physical and mental health. This ignited a passion for natural healing, leading her to pursue a doctorate in Yoga and naturopathy.
- Beginner's yoga
- Kids yoga
- Corporate yoga
CEO & CO FOUNDER
YOGA BENEFITS
Yoga Life for Greater Self Control
Reduce Stress
Relax, Recharge, and Renew: Embrace Serenity, Release Stress.
Balance life
Balancing Life’s Scales: Reduce Stress, Enhance Harmony.
Body Exercise
Nourish Your Body, Melt Away Stress: Reduce, Rejuvenate, Exercise.
Peace Meditations
Cultivate Calm, Embrace Peace: Meditate Your Way to Serenity.
services offered in yoga
Services
Beginner's yoga
- 30/70 Minutes
Elevate Your Well-Being: Embrace the Journey with Beginners Yoga.
Corporate yoga
- 30/70 Minutes
Revitalize Your Workforce: Corporate Yoga for Mindful Productivity.
Kids yoga
- 30/70 Minutes
Empowering Little Souls Through Playful Poses: Discover the Joy of Kids Yoga!
Prenatal Yoga
- 30/70 Minutes
Harmony in Every Breath, Nurturing Every Moment: Prenatal Yoga Bliss.
Online Yoga
- 30/70 Minutes
Elevate Your Practice, Anytime, Anywhere: Find Balance Through Online Yoga Bliss!
arab Yoga
- 30/70 Minutes
Restore Balance and Inner Peace: Explore the World of Yoga with an Arabic Touch
FUN FACT
Discover New Way Of Yoga!
Uncover Serenity, Embrace Vitality: Discover a New Way of Yoga.
GALLERY
Our Champion
TIME TABLE
Trainer Time Table For Yoga Practice
Monday
Lotus Yoga
08:00 - 09:00
Shavasana Yoga
10:00 - 11:00
Balasana Yoga
15:00 - 16:00
Meditation
17:00 - 18:00
Tuesday
Balasana Yoga
08:00 - 09:00
Vajrasana Yoga
11:00 - 12:00
Ustrasana Yoga
14:00 - 15:30
Meditation
17:00 - 18:00
Wednesday
Halasana Yoga
08:00 - 09:00
Balasana Yoga
10:00 - 11:00
Lotus Yoga
15:00 - 16:00
Meditation
17:00 - 18:00
Thursday
Vajrasana Yoga
08:00 - 09:00
Navasana Yoga
11:00 - 12:00
Balasana Yoga
15:00 - 16:00
Meditation
17:00 - 18:00
Friday
Navasana Yoga
08:00 - 09:00
Balasana Yoga
10:00 - 11:00
Lotus Yoga
14:00 - 15:30
Meditation
17:00 - 18:00
DOWNLOAD APP
Download Our Mobile App In Store !
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Client Review
Testimonial
“I’ve been fortunate to experience Dr. Nihar Wellness’s yoga services, and I can confidently say it’s been a game-changer for me. Her expertise, coupled with a compassionate teaching style, creates a nurturing environment for growth. Thanks to her, I’ve found a renewed sense of balance and vitality in my life.”
Zareen shaikh
CLIENT
“I’ve been fortunate to experience Dr. Nihar Wellness’s yoga services, and I can confidently say it’s been a game-changer for me. Her expertise, coupled with a compassionate teaching style, creates a nurturing environment for growth. Thanks to her, I’ve found a renewed sense of balance and vitality in my life.”