Day: February 7, 2024

Harmony Within: The Transformative Power of Yoga for High Blood Pressure Management with Nihar Wellness By: Dr. Nihar Sulthana Introduction: In the hustle and bustle of our fast-paced lives, where stress and hypertension are prevalent, the age-old practice of yoga for high blood pressure emerges as a soothing remedy. 1: Yoga to Lower Blood Pressure:…

Empowering Women’s Wellness: A Holistic Journey through Yoga with Nihar Wellness By: Dr. Nihar Sulthana In the beautiful tapestry of womanhood, the practice of yoga emerges as a transformative and empowering tool, fostering holistic health and well-being. This exploration delves into the profound intersection of yoga and women’s health, unraveling the nurturing potential that this…

Unveiling the 7 Transformative Benefits of Vajrasana Yoga for Mind and Body at Nihar Wellness By: Dr. Nihar Sulthana Introduction In the tranquil realm of yoga, Vajrasana, or the Thunderbolt Pose, stands as a symbol of seated serenity. This exploration delves into the profound benefits of Vajrasana bestowing upon the mind and body. Rediscovering the…